What classes does Ampersand Fitness offer?

Ampersand Fitness offers Ass and Abs, Athletic Mobility, Athletic Performance, Bootcamp, Boxing, Cardio Kickboxing, Core Blast, Foundations of Lifting, Functional Strength Training, Power Hour, Sculpt and Burn, and Showcase Kettlebell.

Where is Ampersand Fitness located?

Ampersand Fitness is located at 504 9th Ave, Seattle, WA 98104.

Big Box & General Boutique Strength Personal Training Studio

Ampersand Fitness

504 9th Ave, Seattle, WA, 98104

About this gym

Ampersand Fitness is a community-focused, 24/7 gym in Seattle offering strength equipment, functional training space, group fitness classes (yoga, kickboxing, strength & conditioning), personal training, massage therapy, InBody body composition scans, and swim coaching.

Classes offered

Ass and Abs 45m Athletic Mobility 45m Athletic Performance 45m Bootcamp 30m Boxing 45m Cardio Kickboxing 45m Core Blast 45m Foundations of Lifting 45m Functional Strength Training 45m Power Hour 45m Sculpt and Burn 45m Showcase Kettlebell 45m TRX Strength and Structure 45m Yoga - Gentle Vinyasa Flow 45m Yoga - Slow Flow 60m

Class schedule

Sunday

Sculpt and Burn
9:00 AM–9:45 AM · Kay McCall
Drop-in OK

Monday

Bootcamp
9:30 AM–10:00 AM · Ashley Houlihan
Drop-in OK
Core Blast
12:00 PM–12:45 PM · Sidney Adjetey
Drop-in OK
Bootcamp
5:30 PM–6:00 PM · Sidney Adjetey
Drop-in OK
Foundations of Lifting
6:00 PM–6:45 PM · Linnae Werhane
Drop-in OK
Boxing
6:15 PM–7:00 PM · Sidney Adjetey
Drop-in OK

Tuesday

Bootcamp
6:30 AM–7:00 AM · Ashley Houlihan
Drop-in OK
Power Hour
12:00 PM–12:45 PM · Eddie Cruz
Drop-in OK
TRX Strength and Structure
5:00 PM–5:45 PM · Sidney Adjetey
Drop-in OK
Cardio Kickboxing
5:30 PM–6:15 PM · Steph Duryea
Drop-in OK
Yoga - Gentle Vinyasa Flow
6:00 PM–6:45 PM · Erin Feil
Drop-in OK

Wednesday

Athletic Performance
7:00 AM–7:45 AM · Sidney Adjetey
Drop-in OK
Bootcamp
9:30 AM–10:00 AM · Ashley Houlihan
Drop-in OK
Ass and Abs
12:00 PM–12:45 PM · Linnae Werhane
Drop-in OK
Bootcamp
5:30 PM–6:00 PM · Kay McCall
Drop-in OK
Ass and Abs
6:00 PM–6:45 PM · Linnae Werhane
Drop-in OK
Sculpt and Burn
7:00 PM–7:45 PM · Kay McCall
Drop-in OK
Athletic Mobility
7:00 PM–7:45 PM · Linnae Werhane
Drop-in OK

Thursday

Bootcamp
6:30 AM–7:00 AM · Ashley Houlihan
Drop-in OK
Showcase Kettlebell
12:00 PM–12:45 PM · Sidney Adjetey
Drop-in OK
Yoga - Slow Flow
6:00 PM–7:00 PM · Erin Feil
Drop-in OK

Friday

Bootcamp
9:30 AM–10:00 AM · Ashley Houlihan
Drop-in OK
Functional Strength Training
12:00 PM–12:45 PM · Linnae Werhane
Drop-in OK
Functional Strength Training
12:00 PM–12:45 PM · Eddie Cruz
Drop-in OK

Saturday

Bootcamp
9:30 AM–10:00 AM · Sidney Adjetey
Drop-in OK
Power Hour
10:00 AM–10:45 AM · Eddie Cruz
Drop-in OK
Power Hour
11:00 AM–11:45 AM · Eddie Cruz
Drop-in OK

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