About this class
Boot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body workout led by a motivating coach. It’s designed to build conditioning and burn calories while keeping every station scalable to your fitness level.
Weekly schedule
- 9:30 AM–10:00 AMAshley HoulihanDrop-in
- 5:30 PM–6:00 PMSidney AdjeteyDrop-in
- 6:30 AM–7:00 AMAshley HoulihanDrop-in
- 9:30 AM–10:00 AMAshley HoulihanDrop-in
- 5:30 PM–6:00 PMKay McCallDrop-in
- 6:30 AM–7:00 AMAshley HoulihanDrop-in
- 9:30 AM–10:00 AMAshley HoulihanDrop-in
- 9:30 AM–10:00 AMSidney AdjeteyDrop-in
Frequently asked questions
What is Bootcamp?
Boot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body workout led by a motivating coach. It’s designed to build conditioning and burn calories while keeping every station scalable to your fitness level.
When is Bootcamp offered at Ampersand Fitness?
Bootcamp at Ampersand Fitness runs Monday at 9:30 AM, Monday at 5:30 PM, Tuesday at 6:30 AM, Wednesday at 9:30 AM, Wednesday at 5:30 PM, Thursday at 6:30 AM, Friday at 9:30 AM, Saturday at 9:30 AM. See the full weekly schedule above.
How much does Bootcamp cost at Ampersand Fitness?
Contact Ampersand Fitness for current Bootcamp pricing — membership, class-pack, and drop-in options.
Where can I take Bootcamp near me?
Ampersand Fitness offers Bootcamp in Seattle, WA at 504 9th Ave.
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