About this class
Mixed Martial Arts blends striking, wrestling, and grappling into a complete combat-sports workout that builds elite conditioning and skill. Classes integrate boxing, Muay Thai, and jiu-jitsu for well-rounded self-defense and fitness.
Weekly schedule
- 7:00 PM–8:00 PMAdam "Smash" SmithDrop-in
Frequently asked questions
What is MMA?
Mixed Martial Arts blends striking, wrestling, and grappling into a complete combat-sports workout that builds elite conditioning and skill. Classes integrate boxing, Muay Thai, and jiu-jitsu for well-rounded self-defense and fitness.
When is MMA offered at Smash BJJ?
MMA at Smash BJJ runs Monday at 7:00 PM. See the full weekly schedule above.
How much does MMA cost at Smash BJJ?
Memberships at Smash BJJ start at $199/month and include MMA. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take MMA near me?
Smash BJJ offers MMA in Spokane Valley, WA at 17315 E. Sprague Ave. #101.
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