About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 12:00 PM–12:50 PMDrop-in
Frequently asked questions
What is Flat Road Friday HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Flat Road Friday HIIT offered at Flex Zone Milwaukee?
Flat Road Friday HIIT at Flex Zone Milwaukee runs Friday at 12:00 PM. See the full weekly schedule above.
How much does Flat Road Friday HIIT cost at Flex Zone Milwaukee?
Memberships at Flex Zone Milwaukee start at $99/month and include Flat Road Friday HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flat Road Friday HIIT near me?
Flex Zone Milwaukee offers Flat Road Friday HIIT in Milwaukee, WI at 1025 N. Astor Street.
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