About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 AM–6:20 AMDrop-in
- 9:00 AM–9:50 AMDrop-in
Frequently asked questions
What is Upper Body Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Upper Body Strength offered at Flex Zone Milwaukee?
Upper Body Strength at Flex Zone Milwaukee runs Thursday at 5:30 AM, Thursday at 9:00 AM. See the full weekly schedule above.
How much does Upper Body Strength cost at Flex Zone Milwaukee?
Memberships at Flex Zone Milwaukee start at $99/month and include Upper Body Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Upper Body Strength near me?
Flex Zone Milwaukee offers Upper Body Strength in Milwaukee, WI at 1025 N. Astor Street.
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