About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:30 AMRicardo ContrerasDrop-in
Frequently asked questions
What is Full Body STRENGTH?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Full Body STRENGTH offered at Flex Zone Milwaukee?
Full Body STRENGTH at Flex Zone Milwaukee runs Saturday at 8:30 AM. See the full weekly schedule above.
How much does Full Body STRENGTH cost at Flex Zone Milwaukee?
Memberships at Flex Zone Milwaukee start at $99/month and include Full Body STRENGTH. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Full Body STRENGTH near me?
Flex Zone Milwaukee offers Full Body STRENGTH in Milwaukee, WI at 1025 N. Astor Street.
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