FitnessBoss

Total Body HIIT

at Flex Zone Milwaukee · Milwaukee, WI

All levels50 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Monday
  • 6:00 AM–6:50 AMDrop-in
  • 12:00 PM–12:50 PMDrop-in
Wednesday
  • 6:00 AM–6:50 AMDrop-in
  • 12:00 PM–12:50 PMDrop-in
Friday
  • 6:00 AM–6:50 AMDrop-in

Frequently asked questions

What is Total Body HIIT?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is Total Body HIIT offered at Flex Zone Milwaukee?

Total Body HIIT at Flex Zone Milwaukee runs Monday at 6:00 AM, Monday at 12:00 PM, Wednesday at 6:00 AM, Wednesday at 12:00 PM, Friday at 6:00 AM. See the full weekly schedule above.

How much does Total Body HIIT cost at Flex Zone Milwaukee?

Memberships at Flex Zone Milwaukee start at $99/month and include Total Body HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Total Body HIIT near me?

Flex Zone Milwaukee offers Total Body HIIT in Milwaukee, WI at 1025 N. Astor Street.

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