About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 AM–6:20 AMDrop-in
- 9:00 AM–9:50 AMDrop-in
Frequently asked questions
What is Lower Body Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Lower Body Strength offered at Flex Zone Milwaukee?
Lower Body Strength at Flex Zone Milwaukee runs Tuesday at 5:30 AM, Tuesday at 9:00 AM. See the full weekly schedule above.
How much does Lower Body Strength cost at Flex Zone Milwaukee?
Memberships at Flex Zone Milwaukee start at $99/month and include Lower Body Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lower Body Strength near me?
Flex Zone Milwaukee offers Lower Body Strength in Milwaukee, WI at 1025 N. Astor Street.
More classes at Flex Zone Milwaukee
- Flat Road Friday HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Flex Zone Run ClubCoached group run session.
- Full Body STRENGTHStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Hybrid Conditioning
- Individual TrainingOne-on-one personal training with customized workout plans tailored to specific fitness goals.
- Total Body HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Upper Body StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...