About this class
An intensive investigation of asana infused with meditative awareness, slower than a traditional vinyasa class. Arm balances and inversions often included; recommend a solid grounding in fundamental yoga postures.
Weekly schedule
- 5:30 PM–6:45 PMSarahDrop-in
- 5:30 PM–6:45 PMEmmaDrop-in
Frequently asked questions
What is Align & Flow?
An intensive investigation of asana infused with meditative awareness, slower than a traditional vinyasa class. Arm balances and inversions often included; recommend a solid grounding in fundamental yoga postures.
When is Align & Flow offered at Starr Mill Yoga?
Align & Flow at Starr Mill Yoga runs Monday at 5:30 PM, Wednesday at 5:30 PM. See the full weekly schedule above.
How much does Align & Flow cost at Starr Mill Yoga?
Memberships at Starr Mill Yoga start at $49/month and include Align & Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Align & Flow near me?
Starr Mill Yoga offers Align & Flow in Middletown, CT at 91 Beverly Heights.
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