About this class
A powerful strength and endurance building class that invigorates and energizes, using focused breathing and body awareness through alignment and transitions between postures. All levels welcome.
Weekly schedule
Tuesday
- 5:00 PM–6:15 PMNatalieDrop-in
Thursday
- 5:00 PM–6:15 PMNatalieDrop-in
Saturday
- 10:30 AM–11:45 AMNatalieDrop-in
Frequently asked questions
What is Fitness?
A powerful strength and endurance building class that invigorates and energizes, using focused breathing and body awareness through alignment and transitions between postures. All levels welcome.
When is Fitness offered at Starr Mill Yoga?
Fitness at Starr Mill Yoga runs Tuesday at 5:00 PM, Thursday at 5:00 PM, Saturday at 10:30 AM. See the full weekly schedule above.
How much does Fitness cost at Starr Mill Yoga?
Memberships at Starr Mill Yoga start at $49/month and include Fitness. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Fitness near me?
Starr Mill Yoga offers Fitness in Middletown, CT at 91 Beverly Heights.
More classes at Starr Mill Yoga
- Align & FlowAn intensive investigation of asana infused with meditative awareness, slower than a traditional vinyasa class. Arm bala...
- Energy Medicine YogaAn integrative yoga practice combining traditional yoga techniques with Donna Eden's Energy Medicine work, including asa...
- Gentle YogaA gentle hatha yoga class with emphasis on connecting the mind and body to the flow of the breath. All levels welcome, i...
- KundaliniKundalini yoga combines breath work, movement, meditation, and mantras to awaken dormant energy and balance the chakras,...
- RELAX AND ROLLA relaxation-focused class held in studio and online.
- RestorativeRestorative yoga with passive, supported postures to encourage complete relaxation, nourish the nervous system, and rene...
- Slow FlowA somewhat gentle yoga class connecting mind and body to the flow of the breath, at a slower pace than most flow classes...
- Tai ChiTai Chi Eight Treasures moving meditation with slow, mindful, gentle sequences of 8 movement sets to bring internal flow...