About this class
Traditional yoga postures and mobility training merge through intelligent sequencing and intentional movement. Ideal for increasing active range of motion, improving performance, and preventing injury. Virtual only.
Weekly schedule
- 6:30 PM–7:45 PMSybilDrop-in
Frequently asked questions
What is Virtual Functional Flow?
Traditional yoga postures and mobility training merge through intelligent sequencing and intentional movement. Ideal for increasing active range of motion, improving performance, and preventing injury. Virtual only.
When is Virtual Functional Flow offered at Starr Mill Yoga?
Virtual Functional Flow at Starr Mill Yoga runs Thursday at 6:30 PM. See the full weekly schedule above.
How much does Virtual Functional Flow cost at Starr Mill Yoga?
Memberships at Starr Mill Yoga start at $49/month and include Virtual Functional Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Virtual Functional Flow near me?
Starr Mill Yoga offers Virtual Functional Flow in Middletown, CT at 91 Beverly Heights.
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