About this class
A unique approach to the original barre method incorporating props such as balls, bands, and small hand weights to increase intensity. Expect high repetitions of each movement to create long, lean muscles and build endurance, ending with a short cool down. Open to beginners and seasoned practitioners; not suggested for anyone with existing injuries.
Weekly schedule
- 5:45 AM–6:30 AMLindsay WalshDrop-in
- 6:00 AM–6:45 AMMichelle InferreraDrop-in
- 5:00 PM–5:45 PMLindsay WalshDrop-in
Frequently asked questions
What is Barre Express?
A unique approach to the original barre method incorporating props such as balls, bands, and small hand weights to increase intensity. Expect high repetitions of each movement to create long, lean muscles and build endurance, ending with a short cool down. Open to beginners and seasoned practitioners; not suggested for anyone with existing injuries.
When is Barre Express offered at Hot 11 Yoga?
Barre Express at Hot 11 Yoga runs Monday at 5:45 AM, Wednesday at 6:00 AM, Thursday at 5:00 PM. See the full weekly schedule above.
How much does Barre Express cost at Hot 11 Yoga?
Memberships at Hot 11 Yoga start at $74/month and include Barre Express. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Barre Express near me?
Hot 11 Yoga offers Barre Express in Rocky Hill, CT at 412 Cromwell Avenue.
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