About this class
A branch of yoga emphasizing physical postures (asanas) and breath control (pranayama) to promote balance, flexibility, and strength. Focuses on foundational postures, making it accessible for beginners while allowing deeper exploration for experienced practitioners.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Hatha?
A branch of yoga emphasizing physical postures (asanas) and breath control (pranayama) to promote balance, flexibility, and strength. Focuses on foundational postures, making it accessible for beginners while allowing deeper exploration for experienced practitioners.
How much does Hatha cost at Hot 11 Yoga?
Memberships at Hot 11 Yoga start at $74/month and include Hatha. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hatha near me?
Hot 11 Yoga offers Hatha in Rocky Hill, CT at 412 Cromwell Avenue.
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