About this class
A gentle sequence of stretches and yoga poses to awaken the body and mind as the sun rises. Offers modifications for beginners and experienced yogis alike, helping build strength, improve flexibility, and find inner peace.
Weekly schedule
- 7:00 AM–8:00 AMBerett ThompsonDrop-in
- 7:00 AM–8:00 AMSydney TaborDrop-in
Frequently asked questions
What is HOT Sunrise Flow?
A gentle sequence of stretches and yoga poses to awaken the body and mind as the sun rises. Offers modifications for beginners and experienced yogis alike, helping build strength, improve flexibility, and find inner peace.
When is HOT Sunrise Flow offered at Hot 11 Yoga?
HOT Sunrise Flow at Hot 11 Yoga runs Tuesday at 7:00 AM, Friday at 7:00 AM. See the full weekly schedule above.
How much does HOT Sunrise Flow cost at Hot 11 Yoga?
Memberships at Hot 11 Yoga start at $74/month and include HOT Sunrise Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HOT Sunrise Flow near me?
Hot 11 Yoga offers HOT Sunrise Flow in Rocky Hill, CT at 412 Cromwell Avenue.
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