About this class
Low impact interval training: a full body workout using only body weight, done entirely on the yoga mat. Tabata-inspired: 20 seconds of work and 10 seconds of rest to help build strength and endurance. Sneakers are not required.
Weekly schedule
- 6:15 PM–7:00 PMPam J.Drop-in
- 8:00 AM–8:45 AMPam J.Drop-in
- 6:00 AM–6:45 AMMichelle InferreraDrop-in
Frequently asked questions
What is LIIT?
Low impact interval training: a full body workout using only body weight, done entirely on the yoga mat. Tabata-inspired: 20 seconds of work and 10 seconds of rest to help build strength and endurance. Sneakers are not required.
When is LIIT offered at Hot 11 Yoga?
LIIT at Hot 11 Yoga runs Monday at 6:15 PM, Wednesday at 8:00 AM, Thursday at 6:00 AM. See the full weekly schedule above.
How much does LIIT cost at Hot 11 Yoga?
Memberships at Hot 11 Yoga start at $74/month and include LIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LIIT near me?
Hot 11 Yoga offers LIIT in Rocky Hill, CT at 412 Cromwell Avenue.
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