FitnessBoss

BDx30

at BDxFitness · Shelton, CT

All levels30 min

About this class

Our primary small group training program. A progressive weekly strength training program with 7 different training days over a 7 week block. Full body splits broken into segments: warm up, trunk, strength 1, strength 2, cardio.

Weekly schedule

Monday
  • 7:30 AM–8:00 AMDrop-in
  • 5:30 PM–6:00 PMDrop-in
  • 6:30 PM–7:00 PMDrop-in
Tuesday
  • 6:00 AM–6:30 AMDrop-in
  • 7:00 AM–7:30 AMDrop-in
  • 12:30 PM–1:00 PMDrop-in
  • 5:30 PM–6:00 PMDrop-in
  • 7:00 PM–7:30 PMDrop-in
Wednesday
  • 5:00 PM–5:30 PMDrop-in
  • 5:30 PM–6:00 PMDrop-in
  • 7:00 PM–7:30 PMDrop-in
Thursday
  • 8:00 AM–8:30 AMDrop-in
  • 9:00 AM–9:30 AMDrop-in
  • 5:30 PM–6:00 PMDrop-in
Friday
  • 9:30 AM–10:00 AMDrop-in
Saturday
  • 7:30 AM–8:00 AMDrop-in
  • 9:00 AM–9:30 AMDrop-in

Frequently asked questions

What is BDx30?

Our primary small group training program. A progressive weekly strength training program with 7 different training days over a 7 week block. Full body splits broken into segments: warm up, trunk, strength 1, strength 2, cardio.

When is BDx30 offered at BDxFitness?

BDx30 at BDxFitness runs Monday at 7:30 AM, Monday at 5:30 PM, Monday at 6:30 PM, Tuesday at 6:00 AM, Tuesday at 7:00 AM, Tuesday at 12:30 PM, Tuesday at 5:30 PM, Tuesday at 7:00 PM, Wednesday at 5:00 PM, Wednesday at 5:30 PM. See the full weekly schedule above.

How much does BDx30 cost at BDxFitness?

Contact BDxFitness for current BDx30 pricing — membership, class-pack, and drop-in options.

Where can I take BDx30 near me?

BDxFitness offers BDx30 in Shelton, CT at 3 Corporate Drive Suite 165.

More classes at BDxFitness