About this class
A MOSSA certified session combining traditional strength exercises and functional training moves, utilizing a barbell and following choreography. Coach MJ both participates and teaches simultaneously. Advanced level class following a structured program.
Weekly schedule
- 12:00 PM–1:00 PMDrop-in
- 12:00 PM–1:00 PMDrop-in
Frequently asked questions
What is Group Power?
A MOSSA certified session combining traditional strength exercises and functional training moves, utilizing a barbell and following choreography. Coach MJ both participates and teaches simultaneously. Advanced level class following a structured program.
When is Group Power offered at BDxFitness?
Group Power at BDxFitness runs Monday at 12:00 PM, Thursday at 12:00 PM. See the full weekly schedule above.
How much does Group Power cost at BDxFitness?
Contact BDxFitness for current Group Power pricing — membership, class-pack, and drop-in options.
Where can I take Group Power near me?
BDxFitness offers Group Power in Shelton, CT at 3 Corporate Drive Suite 165.
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