About this class
A specialty session to add onto primary training, with an emphasis on cardio. Coach Ruben often includes mitt work and the heavy bag; structure is similar to a bootcamp class.
Weekly schedule
Sunday
- 12:00 PM–12:45 PMDrop-in
Frequently asked questions
What is Cardio Box?
A specialty session to add onto primary training, with an emphasis on cardio. Coach Ruben often includes mitt work and the heavy bag; structure is similar to a bootcamp class.
When is Cardio Box offered at BDxFitness?
Cardio Box at BDxFitness runs Sunday at 12:00 PM. See the full weekly schedule above.
How much does Cardio Box cost at BDxFitness?
Contact BDxFitness for current Cardio Box pricing — membership, class-pack, and drop-in options.
Where can I take Cardio Box near me?
BDxFitness offers Cardio Box in Shelton, CT at 3 Corporate Drive Suite 165.
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