About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Cardio HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
How much does Cardio HIIT cost at Balanced Fitness Studios?
Memberships at Balanced Fitness Studios start at $119/month and include Cardio HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio HIIT near me?
Balanced Fitness Studios offers Cardio HIIT in Washington, DC at 5538 Connecticut Ave NW.
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