About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 9:00 AM–9:50 AMKelly PollittDrop-in
- 10:00 AM–11:00 AMKelly PollittDrop-in
Frequently asked questions
What is +Pilates Level 1?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is +Pilates Level 1 offered at Balanced Fitness Studios?
+Pilates Level 1 at Balanced Fitness Studios runs Saturday at 9:00 AM, Saturday at 10:00 AM. See the full weekly schedule above.
How much does +Pilates Level 1 cost at Balanced Fitness Studios?
Memberships at Balanced Fitness Studios start at $119/month and include +Pilates Level 1. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take +Pilates Level 1 near me?
Balanced Fitness Studios offers +Pilates Level 1 in Washington, DC at 5538 Connecticut Ave NW.
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