About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:00 AM–10:55 AMJenny BattistaDrop-in
Frequently asked questions
What is Cardio Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio Strength offered at Balanced Fitness Studios?
Cardio Strength at Balanced Fitness Studios runs Sunday at 10:00 AM. See the full weekly schedule above.
How much does Cardio Strength cost at Balanced Fitness Studios?
Memberships at Balanced Fitness Studios start at $119/month and include Cardio Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Strength near me?
Balanced Fitness Studios offers Cardio Strength in Washington, DC at 5538 Connecticut Ave NW.
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