About this class
Uses a step to build fitness and tone your body, especially your legs and glutes. Combines basic stepping with other exercises like squats, lunges, and push-ups, set to upbeat music. Suitable for all fitness levels.
Weekly schedule
- 8:30 AM–9:25 AMSandyDrop-in
Frequently asked questions
What is BodyStep?
Uses a step to build fitness and tone your body, especially your legs and glutes. Combines basic stepping with other exercises like squats, lunges, and push-ups, set to upbeat music. Suitable for all fitness levels.
When is BodyStep offered at Bob Adams Family Community YMCA?
BodyStep at Bob Adams Family Community YMCA runs Tuesday at 8:30 AM. See the full weekly schedule above.
How much does BodyStep cost at Bob Adams Family Community YMCA?
Memberships at Bob Adams Family Community YMCA start at $29/month and include BodyStep. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take BodyStep near me?
Bob Adams Family Community YMCA offers BodyStep in Lakeland, FL at 3620 Cleveland Heights Blvd.
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