About this class
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
Weekly schedule
- 8:30 AM–9:00 AMEricaDrop-in
Frequently asked questions
What is Functional Strength?
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
When is Functional Strength offered at Bob Adams Family Community YMCA?
Functional Strength at Bob Adams Family Community YMCA runs Wednesday at 8:30 AM. See the full weekly schedule above.
How much does Functional Strength cost at Bob Adams Family Community YMCA?
Memberships at Bob Adams Family Community YMCA start at $29/month and include Functional Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Functional Strength near me?
Bob Adams Family Community YMCA offers Functional Strength in Lakeland, FL at 3620 Cleveland Heights Blvd.
More classes at Bob Adams Family Community YMCA
- Advanced YogaApproval required.
- BarreA hybrid workout combining ballet inspired moves with elements of pilates, dance, yoga and strength training using class...
- BodyAttackA high energy, athletic workout focused on cardio fitness, muscle endurance and agility. Combines sports inspired traini...
- BodyBalanceA yoga, tai chi, and pilates workout that helps build flexibility and core strength while reducing stress and focusing y...
- BodyCombatA mixed martial arts inspired workout that fuels cardio fitness and defines and strengthens the body. Feel empowered as...
- BodyPumpA barbell workout using light to moderate weights and high reps to get you lean and toned. Build strength and burn calor...
- BodyStepUses a step to build fitness and tone your body, especially your legs and glutes. Combines basic stepping with other exe...
- CoreAn intense workout for functional fitness, scientifically designed to build strength, stability, and endurance in the mu...