About this class
An intense workout for functional fitness, scientifically designed to build strength, stability, and endurance in the muscles that support your core, including the abs, glutes and back.
Weekly schedule
- 5:00 PM–5:30 PMMeredithDrop-in
- 10:30 AM–11:00 AMKellyDrop-in
- 5:00 PM–5:30 PMVeronicaDrop-in
Frequently asked questions
What is Core?
An intense workout for functional fitness, scientifically designed to build strength, stability, and endurance in the muscles that support your core, including the abs, glutes and back.
When is Core offered at Bob Adams Family Community YMCA?
Core at Bob Adams Family Community YMCA runs Tuesday at 5:00 PM, Wednesday at 10:30 AM, Thursday at 5:00 PM. See the full weekly schedule above.
How much does Core cost at Bob Adams Family Community YMCA?
Memberships at Bob Adams Family Community YMCA start at $29/month and include Core. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Core near me?
Bob Adams Family Community YMCA offers Core in Lakeland, FL at 3620 Cleveland Heights Blvd.
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