About this class
A mind-body workout that blends traditional Pilates with music and modern movement. Controlled exercises strengthen the core, glutes, back, and hips while breathwork and coaching improve mobility and overall well-being.
Weekly schedule
- 8:00 AM–8:45 AMLaurenDrop-in
- 8:15 AM–9:00 AMKellyDrop-in
Frequently asked questions
What is Pilates?
A mind-body workout that blends traditional Pilates with music and modern movement. Controlled exercises strengthen the core, glutes, back, and hips while breathwork and coaching improve mobility and overall well-being.
When is Pilates offered at Bob Adams Family Community YMCA?
Pilates at Bob Adams Family Community YMCA runs Tuesday at 8:00 AM, Thursday at 8:15 AM. See the full weekly schedule above.
How much does Pilates cost at Bob Adams Family Community YMCA?
Memberships at Bob Adams Family Community YMCA start at $29/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
Bob Adams Family Community YMCA offers Pilates in Lakeland, FL at 3620 Cleveland Heights Blvd.
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