About this class
Uses chair support so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and relaxation promote stress reduction and clarity.
Weekly schedule
- 12:15 PM–1:00 PMMaryDrop-in
- 12:15 PM–1:00 PMMaryDrop-in
Frequently asked questions
What is SilverSneakers Yoga?
Uses chair support so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and relaxation promote stress reduction and clarity.
When is SilverSneakers Yoga offered at Bob Adams Family Community YMCA?
SilverSneakers Yoga at Bob Adams Family Community YMCA runs Tuesday at 12:15 PM, Thursday at 12:15 PM. See the full weekly schedule above.
How much does SilverSneakers Yoga cost at Bob Adams Family Community YMCA?
Memberships at Bob Adams Family Community YMCA start at $29/month and include SilverSneakers Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SilverSneakers Yoga near me?
Bob Adams Family Community YMCA offers SilverSneakers Yoga in Lakeland, FL at 3620 Cleveland Heights Blvd.
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