FitnessBoss

Sprint

at Bob Adams Family Community YMCA · Lakeland, FL

Advanced30 min

About this class

A high intensity interval training workout using a stationary bike to achieve fast results. A short, intense style of training that pushes your physical and mental limits.

Weekly schedule

Monday
  • 5:30 PM–6:00 PMJasonDrop-in
Tuesday
  • 8:30 AM–9:00 AMNicoleDrop-in
  • 5:45 PM–6:15 PMJasonDrop-in
Thursday
  • 5:30 AM–6:00 AMBobbieDrop-in
  • 8:30 AM–9:00 AMNicoleDrop-in
Friday
  • 5:30 PM–6:00 PMRotationalDrop-in
Saturday
  • 8:00 AM–8:45 AMBobbieDrop-in

Frequently asked questions

What is Sprint?

A high intensity interval training workout using a stationary bike to achieve fast results. A short, intense style of training that pushes your physical and mental limits.

When is Sprint offered at Bob Adams Family Community YMCA?

Sprint at Bob Adams Family Community YMCA runs Monday at 5:30 PM, Tuesday at 8:30 AM, Tuesday at 5:45 PM, Thursday at 5:30 AM, Thursday at 8:30 AM, Friday at 5:30 PM, Saturday at 8:00 AM. See the full weekly schedule above.

How much does Sprint cost at Bob Adams Family Community YMCA?

Memberships at Bob Adams Family Community YMCA start at $29/month and include Sprint. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Sprint near me?

Bob Adams Family Community YMCA offers Sprint in Lakeland, FL at 3620 Cleveland Heights Blvd.

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