About this class
A 45-minute, twice-weekly program that builds muscle, improves lifting technique, and boosts confidence. Uses a science-backed, 12-week progression to develop strength, power, and athleticism.
Weekly schedule
- 9:15 AM–10:00 AMKayleeDrop-in
- 5:30 PM–6:15 PMKimberlyDrop-in
- 5:30 AM–6:15 AMChristy WDrop-in
Frequently asked questions
What is Strength Development?
A 45-minute, twice-weekly program that builds muscle, improves lifting technique, and boosts confidence. Uses a science-backed, 12-week progression to develop strength, power, and athleticism.
When is Strength Development offered at Bob Adams Family Community YMCA?
Strength Development at Bob Adams Family Community YMCA runs Tuesday at 9:15 AM, Wednesday at 5:30 PM, Friday at 5:30 AM. See the full weekly schedule above.
How much does Strength Development cost at Bob Adams Family Community YMCA?
Memberships at Bob Adams Family Community YMCA start at $29/month and include Strength Development. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Development near me?
Bob Adams Family Community YMCA offers Strength Development in Lakeland, FL at 3620 Cleveland Heights Blvd.
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