About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:30 PM–7:30 PMChristy BDrop-in
Frequently asked questions
What is Yoga Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Yoga Strength offered at Bob Adams Family Community YMCA?
Yoga Strength at Bob Adams Family Community YMCA runs Tuesday at 6:30 PM. See the full weekly schedule above.
How much does Yoga Strength cost at Bob Adams Family Community YMCA?
Memberships at Bob Adams Family Community YMCA start at $29/month and include Yoga Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Strength near me?
Bob Adams Family Community YMCA offers Yoga Strength in Lakeland, FL at 3620 Cleveland Heights Blvd.
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