About this gym
FLOW in The City is a culture-infused yoga and Pilates studio in Portland, Oregon, founded by Vanessa Gómez and built by instructors who reflect the community they serve. Classes blend soulful and energy-driven movement with Hip-Hop, R&B, and Afro-Latinx playlists so wellness doesn't require code switching. The studio's mission centers strength, creative expression, authenticity, and belonging.
Classes offered
Class schedule
- Drop-in OKR&B + Chill9:15 AM–10:15 AM · Vanessa
- Drop-in OKPoses + Pilates9:15 PM–10:15 PM · Melissa
- Drop-in OKFLOW Foundations9:15 AM–10:15 AM · Vanessa
- Drop-in OKPower FLOW11:30 AM–12:30 PM · Vanessa
- Drop-in OKFLOW Foundations9:15 PM–10:15 PM · Laura
- Drop-in OKPower FLOW9:15 AM–10:15 AM · Vanessa
- Drop-in OKPoses + Pilates8:00 PM–9:00 PM · Latesha
- Drop-in OKR&B + Chill9:15 PM–10:15 PM · Deja
- Drop-in OKPoses + Pilates9:15 AM–10:15 AM · Latesha
- Drop-in OKFLOW Foundations11:30 AM–12:30 PM · Vanessa
- Drop-in OKPower FLOW9:15 PM–10:15 PM · Deja
- Drop-in OKR&B + Chill9:15 AM–10:15 AM · Vanessa
- Drop-in OKLunch Hour Power3:05 PM–3:50 PM · Vanessa
- Drop-in OKPower FLOW12:15 PM–1:15 PM · Esperanza
- Drop-in OKPoses + Pilates1:30 PM–2:30 PM · Melissa
Membership & pricing
Keep Flowin' (5 Classes Monthly)
Your self-care routine, on repeat. 5 classes per month, monthly autopay.
No Limits Member (Monthly Unlimited)
PopularUnlimited classes, free events, and full FLOW fam status.
Come Thru (Drop-In)
One drop-in class. Expires in 7 days.
The New Kid (First Class)
First-time discount, 28% off ($7 off) one drop-in class. Pull up and feel the vibe.
The Vibe Pack
Five chances to move how you want. No contract, expires in 3 months.
The FLOW Pack
Double the energy, double the community. No contract, expires in 3 months.
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