FitnessBoss

Strength & Conditioning

at CrossFit Octopus · Atlanta, GA

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 8:30 AM–9:30 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
Tuesday
  • 8:30 AM–9:30 AMChadd WilliamsDrop-in
  • 12:00 PM–1:00 PMChadd WilliamsDrop-in
Wednesday
  • 8:30 AM–9:30 AMChadd WilliamsDrop-in
  • 12:00 PM–1:00 PMChadd WilliamsDrop-in
Thursday
  • 8:30 AM–9:30 AMChadd WilliamsDrop-in
  • 12:00 PM–1:00 PMChadd WilliamsDrop-in
Friday
  • 8:30 AM–9:30 AMChadd WilliamsDrop-in
  • 12:00 PM–1:00 PMChadd WilliamsDrop-in

Frequently asked questions

What is Strength & Conditioning?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength & Conditioning offered at CrossFit Octopus?

Strength & Conditioning at CrossFit Octopus runs Monday at 8:30 AM, Monday at 12:00 PM, Tuesday at 8:30 AM, Tuesday at 12:00 PM, Wednesday at 8:30 AM, Wednesday at 12:00 PM, Thursday at 8:30 AM, Thursday at 12:00 PM, Friday at 8:30 AM, Friday at 12:00 PM. See the full weekly schedule above.

How much does Strength & Conditioning cost at CrossFit Octopus?

Memberships at CrossFit Octopus start at $195/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength & Conditioning near me?

CrossFit Octopus offers Strength & Conditioning in Atlanta, GA at 503 Amsterdam Ave NE.

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