About this class
A bridge class to help students transition from Element 101 to Element Flow. Presumes a basic understanding of sun salutations and common postures, with new postures introduced gradually.
Weekly schedule
Saturday
- 9:45 AM–10:45 AMNicole CowmanDrop-in
Frequently asked questions
What is Foundational Flow?
A bridge class to help students transition from Element 101 to Element Flow. Presumes a basic understanding of sun salutations and common postures, with new postures introduced gradually.
When is Foundational Flow offered at Element Yoga?
Foundational Flow at Element Yoga runs Saturday at 9:45 AM. See the full weekly schedule above.
How much does Foundational Flow cost at Element Yoga?
Memberships at Element Yoga start at $49/month and include Foundational Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Foundational Flow near me?
Element Yoga offers Foundational Flow in Atlanta, GA at 3410 Clairmont Rd..
More classes at Element Yoga
- Active Yin and Yoga NidraActive Yin Yoga combines traditional Yin postures with mindful muscle engagement. Poses are held for 3-5 minutes, suppor...
- Ashtanga Led Primary SeriesA 90-minute guided journey through the traditional Ashtanga Primary Series, following the classic Sanskrit vinyasa count...
- Element 101Our 101 class has everything you need to begin or get back into your yoga practice. Each class covers posture alignment...
- Element Flow + ChillThe perfect balance of dynamic movement and deep relaxation, combining the invigorating sequences of Power Flow with the...
- Element Flow + Chill (75 min)The perfect balance of dynamic movement and deep relaxation, combining the invigorating sequences of Power Flow with the...
- Element Power FlowExpect a dynamic and invigorating challenge in our signature class, Element Power Flow. Begin with a centering warm-up t...
- Element Power Flow (75min)Expect a dynamic and invigorating challenge in 75 minutes of our signature class, Element Power Flow. A uniquely crafted...
- Element StrengthA high-intensity, resistance-training class designed as a counter-balance to yoga's flexibility work, helping stabilize...