About this class
Build strength, stability, and alignment in this full-body Pilates workout designed to sculpt and tone. A mindful, low-impact flow that targets the core, glutes, and postural muscles while improving flexibility and balance.
Weekly schedule
- 6:15 PM–7:15 PMLiudmila WilhelmDrop-in
- 5:30 PM–6:30 PMLiudmila WilhelmDrop-in
Frequently asked questions
What is Mat Pilates?
Build strength, stability, and alignment in this full-body Pilates workout designed to sculpt and tone. A mindful, low-impact flow that targets the core, glutes, and postural muscles while improving flexibility and balance.
When is Mat Pilates offered at Element Yoga?
Mat Pilates at Element Yoga runs Wednesday at 6:15 PM, Friday at 5:30 PM. See the full weekly schedule above.
How much does Mat Pilates cost at Element Yoga?
Memberships at Element Yoga start at $49/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Element Yoga offers Mat Pilates in Atlanta, GA at 3410 Clairmont Rd..
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