About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:15 AMDrop-in
- 6:15 AM–7:00 AMDrop-in
- 6:15 AM–7:00 AMDrop-in
Frequently asked questions
What is Cardio Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio Strength offered at LifeBridge Health & Fitness?
Cardio Strength at LifeBridge Health & Fitness runs Sunday at 8:30 AM, Monday at 6:15 AM, Friday at 6:15 AM. See the full weekly schedule above.
How much does Cardio Strength cost at LifeBridge Health & Fitness?
Memberships at LifeBridge Health & Fitness start at $69/month and include Cardio Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Strength near me?
LifeBridge Health & Fitness offers Cardio Strength in Baltimore, MD at 1836 Greene Tree Road.
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