About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 11:30 AM–12:15 PMDrop-in
Frequently asked questions
What is Core Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Core Pilates offered at LifeBridge Health & Fitness?
Core Pilates at LifeBridge Health & Fitness runs Monday at 11:30 AM. See the full weekly schedule above.
How much does Core Pilates cost at LifeBridge Health & Fitness?
Memberships at LifeBridge Health & Fitness start at $69/month and include Core Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Core Pilates near me?
LifeBridge Health & Fitness offers Core Pilates in Baltimore, MD at 1836 Greene Tree Road.
More classes at LifeBridge Health & Fitness
- Alignment YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Aqua FitnessAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Barbell StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Barre FusionBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Biker BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Biker Core
- Biker LiftStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...