About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:15 AMDrop-in
- 7:30 PM–8:15 PMDrop-in
Frequently asked questions
What is Lift & Burn?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Lift & Burn offered at LifeBridge Health & Fitness?
Lift & Burn at LifeBridge Health & Fitness runs Sunday at 9:30 AM, Thursday at 7:30 PM. See the full weekly schedule above.
How much does Lift & Burn cost at LifeBridge Health & Fitness?
Memberships at LifeBridge Health & Fitness start at $69/month and include Lift & Burn. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift & Burn near me?
LifeBridge Health & Fitness offers Lift & Burn in Baltimore, MD at 1836 Greene Tree Road.
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