About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:15 AMDrop-in
- 4:30 PM–5:15 PMDrop-in
Frequently asked questions
What is Pure Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Pure Strength offered at LifeBridge Health & Fitness?
Pure Strength at LifeBridge Health & Fitness runs Monday at 8:30 AM, Wednesday at 4:30 PM. See the full weekly schedule above.
How much does Pure Strength cost at LifeBridge Health & Fitness?
Memberships at LifeBridge Health & Fitness start at $69/month and include Pure Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pure Strength near me?
LifeBridge Health & Fitness offers Pure Strength in Baltimore, MD at 1836 Greene Tree Road.
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