About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 11:30 AM–12:00 PMDrop-in
- 11:30 AM–12:00 PMDrop-in
Frequently asked questions
What is Seated Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Seated Strength offered at LifeBridge Health & Fitness?
Seated Strength at LifeBridge Health & Fitness runs Tuesday at 11:30 AM, Thursday at 11:30 AM. See the full weekly schedule above.
How much does Seated Strength cost at LifeBridge Health & Fitness?
Memberships at LifeBridge Health & Fitness start at $69/month and include Seated Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Seated Strength near me?
LifeBridge Health & Fitness offers Seated Strength in Baltimore, MD at 1836 Greene Tree Road.
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