FitnessBoss

Spin Express

at LifeBridge Health & Fitness · Baltimore, MD

All levels30 min

About this class

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

Weekly schedule

Thursday
  • 6:15 AM–6:45 AMDrop-in
  • 7:00 PM–7:25 PMDrop-in
Friday
  • 8:45 AM–9:15 AMDrop-in

Frequently asked questions

What is Spin Express?

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

When is Spin Express offered at LifeBridge Health & Fitness?

Spin Express at LifeBridge Health & Fitness runs Thursday at 6:15 AM, Thursday at 7:00 PM, Friday at 8:45 AM. See the full weekly schedule above.

How much does Spin Express cost at LifeBridge Health & Fitness?

Memberships at LifeBridge Health & Fitness start at $69/month and include Spin Express. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Spin Express near me?

LifeBridge Health & Fitness offers Spin Express in Baltimore, MD at 1836 Greene Tree Road.

More classes at LifeBridge Health & Fitness