About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–6:45 AMDrop-in
Frequently asked questions
What is Strength & Core?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Core offered at LifeBridge Health & Fitness?
Strength & Core at LifeBridge Health & Fitness runs Tuesday at 6:00 AM. See the full weekly schedule above.
How much does Strength & Core cost at LifeBridge Health & Fitness?
Memberships at LifeBridge Health & Fitness start at $69/month and include Strength & Core. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Core near me?
LifeBridge Health & Fitness offers Strength & Core in Baltimore, MD at 1836 Greene Tree Road.
More classes at LifeBridge Health & Fitness
- Alignment YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Aqua FitnessAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Barbell StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Barre FusionBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Biker BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Biker Core
- Biker LiftStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...