About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 9:00 AM–9:25 AMDrop-in
Frequently asked questions
What is Tabata Band?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Tabata Band offered at LifeBridge Health & Fitness?
Tabata Band at LifeBridge Health & Fitness runs Thursday at 9:00 AM. See the full weekly schedule above.
How much does Tabata Band cost at LifeBridge Health & Fitness?
Memberships at LifeBridge Health & Fitness start at $69/month and include Tabata Band. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Tabata Band near me?
LifeBridge Health & Fitness offers Tabata Band in Baltimore, MD at 1836 Greene Tree Road.
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