About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 10:30 AM–11:30 AMDrop-in
Frequently asked questions
What is Yin/Restorative?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin/Restorative offered at LifeBridge Health & Fitness?
Yin/Restorative at LifeBridge Health & Fitness runs Friday at 10:30 AM. See the full weekly schedule above.
How much does Yin/Restorative cost at LifeBridge Health & Fitness?
Memberships at LifeBridge Health & Fitness start at $69/month and include Yin/Restorative. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin/Restorative near me?
LifeBridge Health & Fitness offers Yin/Restorative in Baltimore, MD at 1836 Greene Tree Road.
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