About this class
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
Weekly schedule
- 5:45 PM–6:45 PMEllery RevelliDrop-in
Frequently asked questions
What is Prenatal?
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
When is Prenatal offered at River & Stone Yoga?
Prenatal at River & Stone Yoga runs Wednesday at 5:45 PM. See the full weekly schedule above.
How much does Prenatal cost at River & Stone Yoga?
Memberships at River & Stone Yoga start at $108/month and include Prenatal. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Prenatal near me?
River & Stone Yoga offers Prenatal in Worcester, MA at 261 Park Avenue.
More classes at River & Stone Yoga
- Earthy Flow (70°-79°)A unique blend of 30 minutes of dynamic, yet gentle, mat-based practice linking breath with movement entirely on the flo...
- Flow (90°-95°)Vinyasa yoga taught in a heated, humidified room, using deliberate breath to seamlessly connect a sequence of physical p...
- Open Studio
- Slow Flow (70°-79°)Same principles as Flow, taught in a mildly-heated room with more time for rest and time down on the mat. A "middle of t...
- Slow Flow (80°-89°)Same principles as Flow, taught in a mildly-heated room with more time for rest and time down on the mat. A "middle of t...
- Slow Flow--Gentle Strength (70°-79°)A calming slow flow class blending fluid sequencing with the subtle resistance of elastic bands and light weights to bui...
- Somatics (70°-79°)
- Uplevel Flow (80°-89°)