About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Tuesday
- 6:30 AM–7:30 AMJoi LatsonDrop-in
Thursday
- 6:30 AM–7:30 AMTaylor Paquin-EichingerDrop-in
Frequently asked questions
What is Sunrise Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Sunrise Yoga offered at Yoga Sanctuary?
Sunrise Yoga at Yoga Sanctuary runs Tuesday at 6:30 AM, Thursday at 6:30 AM. See the full weekly schedule above.
How much does Sunrise Yoga cost at Yoga Sanctuary?
Contact Yoga Sanctuary for current Sunrise Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Sunrise Yoga near me?
Yoga Sanctuary offers Sunrise Yoga in Minneapolis, MN at 100 West 46th St..
More classes at Yoga Sanctuary
- Beginner/Slow FlowFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Beginner/Slow Flow (45 min)Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Calming YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Candlelight Yoga + MeditationYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Gentle YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Gentle Yoga + Yoga NidraYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Hatha + RestorativeYin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervou...
- Hatha Flow + AyurvedaHatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility....