About this class
Boot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body workout led by a motivating coach. It’s designed to build conditioning and burn calories while keeping every station scalable to your fitness level.
Weekly schedule
- 9:00 AM–9:45 AMDrop-in
Frequently asked questions
What is Bootcamp?
Boot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body workout led by a motivating coach. It’s designed to build conditioning and burn calories while keeping every station scalable to your fitness level.
When is Bootcamp offered at Xist Fitness?
Bootcamp at Xist Fitness runs Saturday at 9:00 AM. See the full weekly schedule above.
How much does Bootcamp cost at Xist Fitness?
Memberships at Xist Fitness start at $14/month and include Bootcamp. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Bootcamp near me?
Xist Fitness offers Bootcamp in Sappington, MO at 151 Concord Plaza Shopping Ctr.
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