About this class
Foundation class standing for Functional Intensity Training. Short bursts of activity and rest periods to maximize calories burned, improving strength and cardiovascular fitness.
Weekly schedule
Wednesday
- 9:00 AM–9:45 AMDrop-in
Frequently asked questions
What is XistFIT?
Foundation class standing for Functional Intensity Training. Short bursts of activity and rest periods to maximize calories burned, improving strength and cardiovascular fitness.
When is XistFIT offered at Xist Fitness?
XistFIT at Xist Fitness runs Wednesday at 9:00 AM. See the full weekly schedule above.
How much does XistFIT cost at Xist Fitness?
Memberships at Xist Fitness start at $14/month and include XistFIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take XistFIT near me?
Xist Fitness offers XistFIT in Sappington, MO at 151 Concord Plaza Shopping Ctr.
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