About this class
Dedicated to the base support of your entire body. A blend of exercises working the pelvis, lower back, hips, and abdomen to strengthen the midsection and improve balance and stability.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is XistCORE?
Dedicated to the base support of your entire body. A blend of exercises working the pelvis, lower back, hips, and abdomen to strengthen the midsection and improve balance and stability.
How much does XistCORE cost at Xist Fitness?
Memberships at Xist Fitness start at $14/month and include XistCORE. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take XistCORE near me?
Xist Fitness offers XistCORE in Sappington, MO at 151 Concord Plaza Shopping Ctr.
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