About this class
Hyrox training prepares athletes for the global Hyrox fitness race, which pairs eight 1-kilometer runs with eight functional workout stations. Classes blend running endurance with sled pushes, wall balls, rowing, and carries to build race-ready conditioning.
Weekly schedule
- 5:00 PM–5:45 PMDrop-in
- 5:00 PM–5:45 PMDrop-in
Frequently asked questions
What is XTraining?
Hyrox training prepares athletes for the global Hyrox fitness race, which pairs eight 1-kilometer runs with eight functional workout stations. Classes blend running endurance with sled pushes, wall balls, rowing, and carries to build race-ready conditioning.
When is XTraining offered at Xist Fitness?
XTraining at Xist Fitness runs Tuesday at 5:00 PM, Thursday at 5:00 PM. See the full weekly schedule above.
How much does XTraining cost at Xist Fitness?
Memberships at Xist Fitness start at $14/month and include XTraining. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take XTraining near me?
Xist Fitness offers XTraining in Sappington, MO at 151 Concord Plaza Shopping Ctr.
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