FitnessBoss

Body Strength

at Phil Sokolof Fitness Center (JCC Omaha) · Omaha, NE

All levels

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Wednesday
  • 9:00 AM–9:45 AMLindsay H.Drop-in

Frequently asked questions

What is Body Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Body Strength offered at Phil Sokolof Fitness Center (JCC Omaha)?

Body Strength at Phil Sokolof Fitness Center (JCC Omaha) runs Wednesday at 9:00 AM. See the full weekly schedule above.

How much does Body Strength cost at Phil Sokolof Fitness Center (JCC Omaha)?

Contact Phil Sokolof Fitness Center (JCC Omaha) for current Body Strength pricing — membership, class-pack, and drop-in options.

Where can I take Body Strength near me?

Phil Sokolof Fitness Center (JCC Omaha) offers Body Strength in Omaha, NE at 333 South 132nd Street.

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