FitnessBoss

Flow Yoga

at Phil Sokolof Fitness Center (JCC Omaha) · Omaha, NE

All levels

About this class

Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.

Weekly schedule

Sunday
  • 9:30 AM–10:30 AMEmily D.Drop-in
Monday
  • 9:15 AM–10:15 AMSuzanne W.Drop-in
  • 5:00 PM–6:00 PMCindy J.Drop-in
Tuesday
  • 8:15 AM–9:15 AMMary C.Drop-in
  • 11:00 AM–12:00 PMLora M.Drop-in
Wednesday
  • 5:00 PM–5:50 PMMary C.Drop-in
Thursday
  • 8:15 AM–9:15 AMMary C.Drop-in
Friday
  • 10:00 AM–11:00 AMCindy J.Drop-in
Saturday
  • 8:05 AM–9:05 AMSuzanne W.Drop-in

Frequently asked questions

What is Flow Yoga?

Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.

When is Flow Yoga offered at Phil Sokolof Fitness Center (JCC Omaha)?

Flow Yoga at Phil Sokolof Fitness Center (JCC Omaha) runs Sunday at 9:30 AM, Monday at 9:15 AM, Monday at 5:00 PM, Tuesday at 8:15 AM, Tuesday at 11:00 AM, Wednesday at 5:00 PM, Thursday at 8:15 AM, Friday at 10:00 AM, Saturday at 8:05 AM. See the full weekly schedule above.

How much does Flow Yoga cost at Phil Sokolof Fitness Center (JCC Omaha)?

Contact Phil Sokolof Fitness Center (JCC Omaha) for current Flow Yoga pricing — membership, class-pack, and drop-in options.

Where can I take Flow Yoga near me?

Phil Sokolof Fitness Center (JCC Omaha) offers Flow Yoga in Omaha, NE at 333 South 132nd Street.

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